How to cook

Sunday, 15 February 2009

--Mexican Fish Stew

NOW


I think it's time for "FISH"

this dish is really quick and deliciouse

this recipe is going to serve 4 dishes




INGREDIENTS:

**1 (14.5 ounces) diced tomatoes prefered to be drained .

**1/4 cup of fresh cilantro, chopped, and leaves for garnish

**1 pound of red new potatoes, scrubbed and sliced thin
1lb cod or other firm white fish..

**3/4 cup of frozen corn kernels

**1 chipotle chile in adobo sauceand should be chopped fine OR you can use instead 1 tablespoon ancho paste..

**1/2 teaspoon of ground cumin .

AND **4 tablespoons of Mexican Crema or Greek Yogurt (As you like )



PROCEDURES :

Combine tomatoes, corn, cumin, chopped chipotles or ancho paste and the chopped cilantro in a medium sized bowl. THEN ... Set a side.

Use a 2-quart microwave-safe dish with a lid and combine the potatoes , shallots, with oil and then add salt and pepper

. Spread the potatoes in an even layer ...

Cover then microwave on high for about 6 or 7 minutes.

--Place the fish in a single layer around the edge of the dish atop the potatoes.

Add salt and pepper.

Spoon the tomato mixture in the center. Microwave on high until the fish is cooked through well and until potatoes are tender -- about ten 10 minutes.

Then remove from microwave and mix carefully to combine but be careful don't break up the fish .

Garnish with cilantro and a dollop of Mexican Crema OR deliciouse Greek Yogurt.





Can't wait to hear your comments ;)



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